Facebook Pixel Code
Banner Image
Healthy Weight Program

Read up on Physical Activity

Read up on Physical Activity
Everyone knows physical activity is an important part of a healthy lifestyle, but do you know much activity you should get in a day? What kind of activities you should be doing? Or have you ever wondered how to start and maintain a successful exercise program? If these are the types of questions you have, you’ve come to the right place for answers! Members of the Healthy Weight Program have come up with fact sheets to help you learn more about the benefits of activity (it goes beyond weight control!) and how to include exercise as an enjoyable, pleasurable and rewarding part of your day. Read up on physical activity and how to stay happy and healthy!

Below is a list of resources to read up on about physical activities and how to stay happy and healthy!