March 3, 2017
Nudging our kids and families towards better eating
Is my kid eating enough? Is my kid eating too much? How can we make it easier for the whole family to eat better? These questions are often the most overwhelming for busy parents. The SickKids Centre for Healthy Active Kids joined up with Dr. Mike Evans, Staff Physician at St. Michael’s Hospital and an Associate Professor of Family Medicine at the University of Toronto, to provide some methods to improve healthy eating this Nutrition Month. Dr. Evans offers insight into why we are tempted to eat poorly and offers some delicious alternatives for healthier snacking.