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Healthy Weight Program

Read up on Nutrition

Have you ever wondered why grown ups are always bugging you to eat your veggies? Or, have you ever been curious about a weight loss diet that sounds too good to be true? If so, then here is the spot for you to get your Nutrition 101 and information about healthy eating that you can trust.

Members of the Healthy Weight Program have come up with fact sheets to help you learn more about making better food choices and to get you thinking about your own eating habits. Remember to check back often. We are always adding new stuff to our library.  

Are you still hungry for more? Check out our Get Answers Fast! section for answers to frequently asked questions on healthy eating and so much more.  

Here is some additional related material for you to read!