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Dr. Zindel Degal Masterclass in MBCT
Start date:
Friday, September 14, 2018
9 a.m.
PGCRL Auditorium
Event Open To:
Registration Instructions:

Mindfulness-based cognitive therapy is a group intervention designed to train formerly depressed patients to disengage from dysphoria-activated depressogenic thinking that may mediate relapse/recurrence.

Learning objectives:

  • Understand the rationale for the integration of psychotherapeutic and contemplative elements in MBCT.
  • Review the 8-week structure of MBCT in order to identify the core therapeutic tasks that accompany each of the group sessions.
  • Practice three forms of mindfulness training utilized in MBCT.
  • Discuss how the therapist’s personal practice of mindfulness practice can support nascent emotion regulation in group participants throughout MBCT.

More info

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